Delicious Family Meals with Recipes & Shopping List

Written By Anna Caskey

Hi friends!

Thank you so much for visiting my brand new website — I’m so excited you’re here! This page is set up so you can see this week’s full meal plan at a glance.

  • At the top, you’ll see the meals in a handy image format.

  • Below, each meal name is clickable, taking you directly to the full recipe card with step-by-step instructions.

  • Scroll further down, and you’ll find the complete shopping list, organized by grocery category and printable for your convenience.

I hope this makes meal planning simple, fun, and delicious for your family! With love, Anna

GROCERY LIST

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Produce

  • Collard greens – 1 bunch (Recipe #1)

  • White onions – 3–4 medium (Recipes #1, #2, #3, #5, #6)

  • Yellow onion – 2 medium (Recipes #5, #6)

  • Shallots – 3 medium (Recipe #7)

  • Garlic – 24 cloves (approx., for all recipes)

  • Carrots – 1 medium (Recipe #6, optional for color)

  • Bell peppers – 7 (mixed colors; Recipes #3, #2, #6)

  • Zucchini – 1 small (Recipe #4)

  • Yellow squash – 1 small (Recipe #4)

  • Cherry tomatoes – 1 ½ cups (Recipes #2, #4)

  • Fresh basil – 1 bunch (Recipes #2, #4, #5)

  • Fresh parsley – 2 tbsp (Recipe #4)

  • Fresh dill – 1 tbsp (Recipe #4)

  • Arugula – 1 cup (Recipe #5)

  • Lemon – 2 (Recipes #4, #7)

  • Orange – 1 (Recipe #4)

  • Lime – 2 (Recipe #3)

  • Fresh cilantro – 2 tbsp (Recipe #3)

  • Broccoli – 4 cups florets (Recipe #6)

  • Olives – 1 cup sliced (Recipe #4)

  • Red onion – ½ small (Recipe #4)

Meat / Protein

  • Chicken thighs – 6 (Recipe #1)

  • Salmon fillets – 4 (Recipe #4)

  • Flank or skirt steak – 1 ½ lbs (Recipe #3)

  • Flank or sirloin steak – 1 lb (Recipe #6)

  • Cooked chicken (for panini) – 2 cups (Recipe #5)

Dairy / Cheese

  • Feta cheese – ½ cup (Recipe #4)

  • Mozzarella – 1 cup (Recipe #2, for baked ziti)

  • Parmesan cheese – ¼ cup, grated (Recipe #1, sweet potatoes)

  • Provolone or mozzarella slices – 4 (Recipe #5, panini)

  • Heavy cream or half-and-half – ½ cup (Recipe #5)

Pantry / Canned Goods

  • Chicken stock – 3 ½ cups (Recipes #1, #2, #4, #5)

  • Vegetable stock – ¼ cup (optional for Recipe #4)

  • Canned whole peeled tomatoes – 28 oz (Recipe #5)

  • Tomato paste – 2 tbsp (Recipe #1)

  • Low-sodium soy sauce – ½ cup (Recipes #1, #6)

  • Oyster sauce – 2 tbsp (Recipe #6)

  • Honey – 7 tbsp total (Recipes #1, #6, #7 optional)

  • Rice vinegar – 1 tbsp (Recipe #6)

  • Cornstarch – 1 tbsp (Recipe #6)

  • Long-grain white rice – 1 cup (Recipe #3)

  • Couscous – 1 cup (Recipe #4)

  • All-purpose flour – 2 cups (Recipe #3, tortillas) + for panini if making homemade

  • Balsamic vinegar – 2 tbsp (Recipe #7)

  • Olive oil – ~½ cup (used across all recipes)

  • Neutral cooking oil (canola, avocado, or grapeseed) – 2 tbsp (Recipe #6)

  • Tomato paste – 2 tbsp (Recipe #1)

  • Salt & black pepper (see pantry staples)

Spices / Dried Herbs

  • Italian seasoning – 1 tbsp (Recipe #1)

  • Smoked paprika – 1 ½ tsp (Recipes #1, #6, #7)

  • Thyme – 2 tsp dried or 4 tsp fresh (Recipes #1, #7)

  • Oregano – 1 tsp (Recipes #3, #4)

  • Cumin – 1 tsp (Recipes #3, #6)

  • Chili powder – 2 tsp (Recipe #3)

  • Garlic powder – 1 tsp (Recipe #1, #7)

  • Cayenne – ½ tsp optional (Recipe #3)

  • Sugar – ½ tsp (Recipe #5, optional for soup)

  • Red pepper flakes – pinch for garnish or spice as desired (Recipes #2, #3 optional)

Bread / Pasta

  • Baguette or ciabatta – 1 loaf (Recipe #2, bruschetta)

  • Pasta (ziti) – 8 oz (Recipe #2)

  • Bread for panini – 4 slices (Recipe #5)

Things You May Already Have at Home

  • Salt

  • Black pepper

  • Olive oil

  • Neutral cooking oil

  • Garlic powder

  • Smoked paprika

  • Italian seasoning

  • Oregano

  • Thyme

  • Cumin

  • Chili powder

  • Sugar

  • Red pepper flakes

Anna Caskey